Stretching also helps prevent fatigue and discomfort and can also decrease the risk of disorder injuries while reducing stress and increasing energy..
The most method of warming up is going through the actual motions of the exercise of work to be performed at relaxed pace for 3 to 10 minutes.
person should then stretch and each stretch should be comfortable enough to hold for count of ten.
Stretching lengthens muscles and tendons and allows longer muscles to generate more force around the joints, contract more efficiently, and perform better.
Place your legs together bend down and try to touch your toes ..
Grab the opposite elbow and pull elbow across your body to stretch your shoulder muscles ...
Neck The neck muscles get fatigued and sore, especially when working in cramped spaces or working in position that requires you to look at angle.
Place your hand on one side of your head and use your neck muscles to push against your hand, then switch and push from the other direction ...
regular program of exercise will help to strengthen muscles which will help prevent muscle strains and soreness.
Alternating exercises or work tasks on daily basis will allow muscles to recover, prevent injuries, and promote higher level of fitness.
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