Americans health and stress worsening, primarily the pandemic, and Russia-Ukraine war. .
American Institute of Stress states that 75% of employees think their job is more stressful than ago, and 4 workers identify it as the stressor.
Let's look at the factors that trigger stress at work and how people can relieve it and improve their mental health. .
People feel stressed when they think they cannot control their work conditions and how their colleagues and leaders treat them at work. .
walking the dog, and making coffee to drink, out and exhausted.
Playing chill tune while you drive to work can help you boost calmness levels and start the day better, prepared to interact with your co-workers.
Likewise, of day can help you wind down and improve your mental health. .
Put distance between yourself and the co-workers you do not work well with, and if conflict finds you, look for ways to handle it without affecting your work. .
The world is changing, and maintain good mental and physical health. ...
My goal is to continue to improve safety standards and protocols to minimize the risk of accidents and injuries in the workplace...
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