If you feel cold, pale, and weak, if your skin is dry, if you feel the urge to go outside to breathe fresh air and feel the sun on your face, you may be experiencing HVAC sickness.
It's important to remember that it's not HVAC that makes you sick except pathogens inside the ducts.
To prevent dust from building up in HVAC system, you should vacuum and dust regularly.
You will be surprised what you can find in ducts, from usual stuff such bugs, rodents to most unusual things such as rings, bottle caps, keys, and toys.
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