Cindy Chia, MA, CMHC, is the founder of Aspire Psychological, award-winning private practice. getty Do you often find yourself wondering how to protect your in stressful work environment.
you might find yourself logging off after long work session and still sitting with issues that arose from your work day.
try to avoid these negative spaces if you can or inhabit them only occasionally order to keep your spirits up..
If at all possible, try removing email, work messaging apps, etc., from your tech, such as your cell phone, tablet, etc.
By maximizing your time with intentional focus and arriving to work earlier or staying bit later, ask yourself if you can avoid doing so..
Speaking of breaks, how do you spend your non-lunch breaks throughout the day.
By doing such things as watching video you, But perhaps you can find way to decompress more methodically've been meaning to get to or sneaking in quick pages of your current read.
It's important to take time for meaningful rest when given the opportunity so your mind and body can rejuvenate and go back to your tasks recharged..
lot of times, your inner circle can provide fresh perspectives and give you feedback on whether things are unhealthy at work, especially if that circle is healthy themselves because they are out of your immediate work environment and do not have innate bias..
It's important to set healthy boundaries to help you be productive without derailing you to the point of burning out for being spread so thin in both worlds..
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