Erik Pham, Founder of Health Canal, health and wellness website that empowers people to lead healthier lives. getty the amount of time wasted on distractions at work could run into hours.
The good news is that there are few things you can do to learn how to focus and increase in the long run..
it's important to discuss why employees lose focus at work..
Whether it's email coming in, notification or even call on your phone, these are all enough to shift your focus from work to other non-related things...
Other factors that may affect your ability to maintain focus include lack of enough sleep, working without list, doing multiple tasks at the time and more..
Of course, how you take break will depend on the type of your work and the situation, and I recommend that you do not do anything related to your work while you break.
In fact, you can prioritize tasks based on urgency and deal with the important of them early in the morning while you are still fresh. 4.
Eating diet can help remove cravings and give you the fortitude you need to focus on one task after the other.
People who do not get enough sleep may be more likely to experience burnout at work, something that leads to loss of focus and productivity.
With these five tips for staying focused, it should be possible for anyone to cultivate small habits that lead to better focus and productivity..
Read more
Related items:
